Spina bifida: incomplete development of the spinal cord or the vertebrae.Without enough folic acid in your body, your baby's neural tube may not close correctly and they could develop health problems called neural tube defects. For months four to nine of pregnancy: 600 mcg.For the first three months of pregnancy: 400 mcg.While you're trying to conceive: 400 mcg.Here's how much folic acid is recommended each day in terms of pregnancy: If for some reason you don't want to take a multivitamin, you can take folic acid supplements. If you take a multivitamin every day, check to see if it has the recommended amount. The recommended dose for all women of childbearing age is 400 mcg of folate each day. All prenatal vitamins are not the same and some may have less or more of the vitamins and minerals you need. If you picked out your own prenatal vitamin, take it to your OB once you're pregnant to make sure it has the recommended amounts of everything you need, including folic acid. So you'd be fine to start taking it even earlier. However, the CDC also recommends that all women of childbearing age take folic acid every day. The CDC recommends that you start taking folic acid every day for at least a month before you become pregnant, and every day while you are pregnant. One study showed that women who took folic acid for at least a year before getting pregnant cut their chances of delivering early by 50% or more. If you talked to your doctor when you were trying to conceive, they probably told you to start taking a prenatal vitamin with folic acid. So it's important to have folate in your system during those early stages when your baby's brain and spinal cord are developing. When Should I Start Taking Folic Acid?īirth defects occur within the first 3-4 weeks of pregnancy. Folate is found naturally in dark green vegetables and citrus fruits. The best food sources of folic acid are fortified cereals. Folate plays an important role in the production of red blood cells and helps your baby's neural tube develop into their brain and spinal cord. What Is Folic Acid?įolic acid is a man-made form of a B vitamin called folate. Take it every day and go ahead and have a bowl of fortified cereal, too. This product is not intended to diagnose, treat, cure, or prevent any disease.Folic acid is a pregnancy superhero! Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby's brain and spinal cord. These statements have not been evaluated by the Food and Drug Administration. *Based on a survey of pharmacists who recommend branded vitamins and supplements.ĬAUTION: If you are taking medication, including anticonvulsants, consult your physician before use. Visit the USP verified website for more information. USP sets official standards for dietary supplements. USP has tested and verified ingredients, potency and manufacturing process. Nature Made supplements are quality you can trust. Adults take one of these Folic Acid dietary supplement tablets daily with water and a meal. Adequate Folic Acid in healthful diets also may reduce a woman's risk of having a child with a neural tube defect. This folate supplement also plays a critical role in the proper development of the baby’s nervous system. Folic acid, also known as folate from dietary sources, helps support nervous system function. This gluten free Folic Acid supplement has no color added, no artificial flavors and no preservatives. Nature Made Folic Acid 400 mcg contains an important B vitamin for women of childbearing age and pregnant women.
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